Vitalise - Fridays 1-3 pm - is 2 hours of feel-good music and energy-boosting tips and information about how to maximise your vitality. Alyssa has fantastic guests with something to share about your wellbeing, the latest health news and reviews of the best vitalising publications. Vitalise is a great start to your energised weekend.
Show information:
Sheryl Andrews - Step by Step Coaching - mums and daughters coaching and events www.stepbystepcoaching.co.uk - email info@stepbystepcoaching.co.uk Tues 12th Jan 12-2 58 Keyes Rd. Gosport PO13 £10 Networking and Strategies for Business event. Book on 01329 286648
SHOW OFF for 9-18 year olds - go to easthampshire.org/ourgroup/showoff or call 01730 234002 *Auditions Saturday 20 February 2010 at Studio@TPS FINAL Friday 16 April 2010
First Fitness Gym 37 Clarendon Road Southsea PO5 2ED Dianne Bennett 023 9282 5017
Art of Living Foundation introductory Yoga class 30th Oct 2009 at 7.30pm
163 Queen St, Flat 1 Harbour Ridge, PO1 3HT, Portsmouth
Whether you are tired, stressed out or simply want to experience deep rest through gentle yoga postures followed by meditation, Sri Sri Yoga will help you attain peace and clarity of mind. For information on workshops contact aolportsmouth@yahoo.com. OR phone Joanna 07532054664 or Vidya 07870906608
Great website for inspiration: http://www.inspirationlounge.tv/
RELIABLE INTERNET HEALTH SITES: http://medlineplus.gov/www.nhs.gov / http://mayoclinic.com / www.webmd.com
Bev Cattermole Shiatsu practitioner 023 9283 1554 www.shiatsuportsmouth.co.uk