Vitalise - Fridays 1-2 pm - is an hour of feel-good music and energy-boosting tips and information about how to maximise your vitality. Alyssa has fantastic guests with something to share about your wellbeing, the latest health news and reviews of the best vitalising publications. Vitalise is a great start to your energised weekend.
Show information:
Penny Diver - Service Manager Stonham Supported Lodgings
penny.diver@homegroup.org.uk 07725 958288
Bev Cattermole - Shiatsu 023 9283 1554
www.shiatsusociety.org
Fitness and Wellbeing Day 23 Sept £5 taster treatmants
Mind, Body and Spirit experience Fair Sat 4th Oct at Jubille Hall Bishops Waltham, Shiatsu stand and mini treatments