Adam Hawkey, Associate Professor of Sports Science and Human Performance, and Deputy Chair of the British Association of Sport and Exercise Sciences (BASES) joined Mason on Express Breakfast to chat about why it's important we stay active during a second lockdown.
8:00am - 11:00am
Musical features and a look ahead to what's happening in and around Pompey this weekend, together with the latest sport and travel news.
11:00am - 2:00pm
Great songs, Portsmouth people, and ideas of ways to spend Sunday in and around Pompey.
Megan joined Paul Marsh in the studio
Megan joined Paul Marsh in the studio