Kate, organiser of The Awakening Festival - a wellbeing and self-care festival held on the Isle of White - stopped by to tell us all about her wellness journey, why she started the festival and the importance of looking after yourself.
Listen to the full interview here:
Catch Portsmouth Breakfast weekday mornings when you wake up!
6:00pm - 7:00pm
Josh Robinson celebrates great songs made in your city, and counts down the Local Music Chart top ten as chosen by you. Sponsored by Victorious Festival.
7:00pm - 9:00pm
The latest and greatest in indie music - from The Killers to The Cure, Arctic Monkeys to Arcade Fire.
Megan joined Paul Marsh in the studio
Megan joined Paul Marsh in the studio