Susannah also made a shocking I'm a Celebrity confession!
Paul Marsh spoke to TV Personality Susannah Constantine and Jon Carter from the RSPB about the importance of Bird Song to our mental health and well being and how going for a walk and listening to birds can be really good for us.
Paul also asked Susannah about the latest series of I'm a Celebrity...... South Africa.
Thursday
Sunny intervals
High 13°C Low 9°C
Friday
Heavy rain shower
High 11°C Low 8°C
6:00pm - 7:00pm
Join Claire-Marie Tamplin as she speaks to remarkable people about their mental health journey.
7:00pm - 9:00pm
This week Lisa Platss from PARCS project, Profile Guests Solent Sounds Choir perform for us in the studio, Wendy Wright President of Purbrook Horticultural Society and their Spring Show & catch up with Chris from Portsmouth Samaritans and their Small Talk Saves Lives campaign.
Andy Jacques and Hayden Thoms are raising money for Rowans Hospice with a charity football match in memory of Andy's wonderful wife Paula.
Tommy From The Macs joined Paul Marsh on Express FM
