Episodes
This month, Maxine is chatting to local Southsea yoga teacher Alex (AKA Yoga with Alex).
This month, Maxine is chatting to Sally Kindly from Mango Wellbeing.
This month, Maxine is chatting to Ian Hurst - Managing Director of We Are Hummingbird Health, a non-profit organisation supporting mental health through the power of music.
This month's guest is Bianca Brathwaite of Mindset Maintenance - a Portsmouth-based Not For Profit dedicated to enhancing mental wellbeing and resilience of the community through powerful low-cost events and free workshops.
Maxine's guest on the first of her new monthly series is Mark Gaizley, owner of Man Mind.