Sunday, 9 October 2022 - 31 minutes
The Body Coach, Joe Wicks, chats to Claire about social media, stepping out of your comfort zone, and linking the movement of your body to your mental health.
6:00pm - 7:00pm
Josh Robinson celebrates great songs made in your city, and counts down the Local Music Chart top ten as chosen by you. Sponsored by Victorious Festival.
7:00pm - 9:00pm
The latest and greatest in indie music - from The Killers to The Cure, Arctic Monkeys to Arcade Fire.
Monkeylove Stunt Team joins Dave Joyce in the studio on Express FM.
Josh Robinson catches up with Ian James, talking about Portsmouth's Local Music Show and Recfest 2025.