The Body Coach Joe Wicks
Cultivating Courageous Conversations
Sunday, 9 October 2022 - 31 minutes
The Body Coach, Joe Wicks, chats to Claire about social media, stepping out of your comfort zone, and linking the movement of your body to your mental health.
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Tuesday
Sunny intervals
High 8°C Low 2°C
Wednesday
Low-level cloud
High 11°C Low 10°C
Coming Up
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Portsmouth's Local Music Show with Josh Robinson6:00pm - 7:00pm
Josh Robinson celebrates great songs made in your city, and counts down the Local Music Chart top ten as chosen by you. Sponsored by Victorious Festival.
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The Soul Sessions with Dave Joyce7:00pm - 9:00pm
Bringing the Ritzy Soul Sessions party live on Express FM with two hours of 70s, 80s and 90s classics.
Interviews
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Ray Ogilvie founder of Friends Fighting CancerPaul Marsh spoke to Ray in the studio about the charity
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Icebreaker 2025: Krooked TongueKrooked Tongue singer and bassist Oli Rainsford speaks to Ian McGuiness ahead of the group’s set at Icebreaker Festival in February.