Sunday, 9 October 2022 - 31 minutes
The Body Coach, Joe Wicks, chats to Claire about social media, stepping out of your comfort zone, and linking the movement of your body to your mental health.
6:00pm - 7:00pm
With the help of Blues fans Andrew Barnard and David Howes, opposition supporter Nathan Jones and head coach John Mousinho, Jake Smith looks ahead to Pompey vs Blackburn Rovers in the Championship.
7:00pm - 9:00pm
Party tunes and games to start the Pompey weekend in style!
Mimi Rae joined Ian James on Express Breakfast to catch up and discuss her latest single.
Clare Poole is fundraising to open a cat cafe in Portsmouth. She also addresses some of the controversy around the plans in her chat with Paul Marsh.