Sunday, 22 October 2023 - 18 minutes
Phil Carpenter joined Paul Marsh in the studio to launch our competition to give away 3 month membership at a local PureGym.
Phil also spoke about how he became a gym instructor after leaving the army and how we can stay fit and healthy over the Christmas and New Year period.
8:00am - 11:00am
Musical features and a look ahead to what's happening in and around Pompey this weekend, together with the latest sport and travel news.
11:00am - 1:00pm
Jon Brown, Noni Needs & Ryan Cable present live coverage of the Kings Theatre Open Day 2024!
Paul Marsh spoke to the cast of Amy's View
Local Wheelchair Basketball player Maddie Martin speaks to Jake Smith ahead of the upcoming Paralympic Games in Paris, where she will be representing Team GB and aiming to win Gold!