Wednesday, 9 October 2024 - 11 minutes
Paul Marsh spoke to Portsmouth born boxer Ebonie Jones about how she got in to boxing and being an inspiration for young girls and winning the Commonwealth Sliver Belt.
5:00am - 6:30am
Early riser? Finishing your nightshift? Can't sleep? Whatever the reason you're awake before everyone else, set sail into the new day with Lana.
Ebonie spoke to Paul Marsh about how she got in boxing and winning her belt
It's National Curry Week and Faz Ahmed, co-owner and chef at The Akash in Southsea, gives Darren and Paul a taste of some delicious curries!