Friday, 11 October 2024 - 1 hour 5 minutes
Jake Smith is assisted by Ian Chiverton and Tracy Jane to look ahead to Sunday’s South Coast Derby in the Barclays Women’s Championship.
There’s also exclusive pre-match interviews with goalkeeper Eve Annets and head coach Jay Sadler ahead of the visit of Southampton to Fratton Park.
5:00am - 7:00am
Early riser? Finishing your nightshift? Can't sleep? Whatever the reason you're awake before everyone else, set sail into the new day with Lana.
7:00am - 10:00am
Start your day the Portsmouth way with great music, fun and games alongside local guests from all walks of life and the latest travel news to guide you through rush hour in the city. Represented by Biscoes Solicitors.
Ebonie spoke to Paul Marsh about how she got in boxing and winning her belt
It's National Curry Week and Faz Ahmed, co-owner and chef at The Akash in Southsea, gives Darren and Paul a taste of some delicious curries!