Monday, 14 October 2024 - 53 minutes
Sunday’s Barclays Women’s Championship defeat for Pompey is analysed by Jake Smith, Sam Stone & Charlie Sinclair.
The panel also talk about all of the latest Blues news & football rumours as the second international break of the season comes to an end.
5:00am - 7:00am
Early riser? Finishing your nightshift? Can't sleep? Whatever the reason you're awake before everyone else, set sail into the new day with Lana.
7:00am - 10:00am
Start your day the Portsmouth way with great music, fun and games alongside local guests from all walks of life and the latest travel news to guide you through rush hour in the city. Represented by Biscoes Solicitors.
Ebonie spoke to Paul Marsh about how she got in boxing and winning her belt
It's National Curry Week and Faz Ahmed, co-owner and chef at The Akash in Southsea, gives Darren and Paul a taste of some delicious curries!