Turn Down The Volume
Broadcast on the third Sunday of every month at 6pm
On a mission to help the world heal, Maxine Bailey-Green invites special guests from across Portsmouth to share their inspiring mental health journeys.
As a Deep Rest Coach, Meditation Teacher, Breathwork Facilitator, and Yoga Teacher, Maxine guide teams to reduce stress, build resilience, and enhance overall well-being.
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Wednesday
Sunny intervals
High 14°C Low 5°C
Thursday
Sunny
High 14°C Low 7°C
Coming Up
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Morning Watch with Ben Spiers5:00am - 6:30am
Early riser? Finishing your nightshift? Can't sleep? Whatever the reason you're awake before everyone else, set sail into the new day with Ben.
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Express Breakfast with Ian James6:30am - 10:00am
Start your day the Portsmouth way with great music, fun and games alongside local guests from all walks of life and the latest travel news to guide you through rush hour in the city. Served by Biscoes Solicitors.
Interviews
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Sharon HollandPaul Marsh spoke to Sharon Holland whose daughter, Chloe, took her own life after her ex-partners years of abuse.
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Portsmouth Music Awards: Amba TremainAmba Tremain joined Dave Joyce on Express FM to discuss the Portsmouth Music Awards which took place the previous evening and much more.