Mindful Moments with Claire Tamplin
Mindful Moments with Claire Tamplin, Secondary School Teacher of English and Teen Yoga trained Yoga and Mindfulness Teacher. Promoting well-being and mental heath in education for young people.
Gratitude Week
Monday
Tuesday
Wednesday
Thursday
Friday
Random Acts Of Kindness Week
Random Acts Of Kindness Day
Children's Mental Health Week
A challenge, from Claire!
Monday
Tuesday
Wednesday
Thursday
Friday
Box Breathing
Cultivating gratitude
5,4,3,2,1
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Saturday
Sunny intervals
High 12°C Low 7°C
Sunday
Sunny intervals
High 12°C Low 8°C
Coming Up
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Saturday Breakfast with Ian McGuiness8:00am - 11:00am
Musical features and a look ahead to what's happening in and around Pompey this weekend, together with the latest sport and travel news.
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Lily Parke11:00am - 2:00pm
Great songs, Portsmouth people, guilty pleasures, a tiny quiz and the latest travel news to keep you on the move.
Interviews
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Andy FawcettAndy Fawcett joined Simon from Hipshaker and Jon Brown.
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Lloyd AttrillLloyd Attrill joined Simon from Hipshaker and Jon Brown