Stress And Depression

Depression is very common and everyone feels fed up, sad, unhappy, miserable at times. Sometimes we know that there is a cause for our depression - maybe we have just broken up from a relationship, maybe someone we were close to has died, we may have failed exams, we may be ill - but other times there doesn't seem to be one cause - it may be a build up of problems, feeling unable to cope with life and we are not really sure why.

Here's a handful of tips that might help you:

• Try talking about your feelings to a friend, family member or health professional.
• Get started with exercise even if it’s just a walk outside, set some time aside just for your self.
• Look to plan your time, make a list to help you take control.

For more help, click here

More From Express

Find your new favourite Express FM show

Listen to the Kings Theatre's Pompey Panto Takeover on Express Breakfast

Download the Football Hour podcast

Catch up on Portsmouth interviews