No stories to show.
6:00pm - 7:00pm
Paul’s in for Henners for your weekly round-up of all things non-league football around Portsmouth.
7:00pm - 9:00pm
The latest and greatest in country music - from Nashville, to North End.
Ebonie spoke to Paul Marsh about how she got in boxing and winning her belt
It's National Curry Week and Faz Ahmed, co-owner and chef at The Akash in Southsea, gives Darren and Paul a taste of some delicious curries!