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5:00am - 6:30am
Early riser? Finishing your nightshift? Can't sleep? Whatever the reason you're awake before everyone else, set sail into the new day with Ben.
Paul Marsh spoke to Sharon Holland whose daughter, Chloe, took her own life after her ex-partners years of abuse.
Amba Tremain joined Dave Joyce on Express FM to discuss the Portsmouth Music Awards which took place the previous evening and much more.